Stress Management Climbing Workshop
Explore rock climbing and experiment practical stress management tools.
This full-day workshop combines outdoor rock climbing with the exploration of practical stress management tools. Guided by a certified instructor and a psychoeducator (member of the OPPQ), it invites you to experience nature as a space for learning and renewal.
Climbing here becomes a true field of experimentation: you will explore your reactions when facing challenges, test strategies to better regulate stress, and discover how to apply them in daily life.
Through climbing, hands-on practice, and group sharing, you’ll leave with concrete and accessible tools, useful both in your personal life and in your sports activities.
No prior experience required. All climbing equipment is provided.
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Details
Duration:
1 day (6 hours)
Minimum Age:
18 years old
Cost:
$150 + taxes
For group reservations, please contact us directly. You’ll be able to choose a date that works for you and benefit from discounted rates.
Group Size:
6 to 12 participants
If the minimum number of participants is not reached, the workshop will be postponed.
What to Bring:
- Backpack
- Comfortable walking shoes
- Weather-appropriate clothing
- Hat or cap (if needed)
- Sunglasses (if needed)
- Reusable water bottle
- Snacks
Cancellation/Refund Policy:
In case of cancellation by the participant, a 10% fee will apply.
Our upcoming events
for this activity
Stress Management Climbing Workshop
Explore rock climbing and experiment practical stress management tools.
The recommended sites
for this activity
Panorama
The Panorama climbing wall is located in the Bowman Forest Regional Park in Outaouais. The right side of the wall is accessible from the top, and it features routes of all levels.
